Tue 10 Sept
|Woodmansey
Gentle restorative yoga and guided meditation
Restorative yoga is slow paced, can be done without the up and down movements often associated with yoga. It can be all floor work, laid down or seated if preferred. We will have blankets to make you cosy. If you have postural issues, stress, chronic pain and fatigue this class is for ideal you.
Time & Location
10 Sept 2024, 18:30 – 20:30
Woodmansey, Oldroyd's Corner, Garden Centre, Hull Rd, Woodmansey, Beverley HU17 0RT, UK
Guests
About the Event
Gentle restorative yoga and guided meditation
Restorative yoga is slow paced, can be done without the up and down movements often associated with yoga. It can be all floor work, laid down or seated if preferred. We will have blankets to make you cosy. If you have postural issues from conditions like POTS, Fibromyalgia, CFS, chronic pain and chronic fatigue, dizziness then this is ideal for you. It's gentle, calming and soothing and can be easily adapted to suit your mobility.
Starting the session off with an optional healthy, delicious green smoothie to cleanse the digestive system.
We will then prepare the body for a very gentle yoga practice where participants can do as much or as little as they please.
Breathwork will prepare the body, relax and the mind and teach us how to clear the mind of thoughts through a Nadi Shohana practice.
The yoga practice itself will…